Do you have 20 minutes to workout? I hope the answer is yes!
Today I’m sharing a gem I found online -Serious Yoga Core Work with Vytas Baskauskas- Udaya Yoga.
This is 20 minutes of yoga core work and you jump right in. Did I mention there are 108 bicycle curls? That’s not a type-o. The instructor says “We’ll do a few bicycles.” By 50 I thought “Maybe we’re going up to 60?”. By 75 I thought “When will this end?”. But it’s worth it.
The workout is nice to add at the end of a cardio workout and it’s a good way to pass time if you’re waiting for gingerbread oat muffins to bake (I’ll share the recipe tomorrow).
Right now Udaya has a sale on their yoga DVD packages. You can use code BFCM for 35% off – the code expires December 15th. I own The Ultimate Yogi and may treat myself to the other programs. I love doing yoga practices at home and these workouts are the real deal.
Have you tried any of the Udaya yoga programs? Are you ready to complete 108 bicycle curls?
(This post does not contain affiliate links and is not sponsored. I just really like the Udaya programs.)
The post Today’s Workout: Yoga Core Workout appeared first on Apples and Arteries.
